Yoga for Scoliosis
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This video provides a beginning home practice for anyone with a major scoliosis to minor imbalance throughout the body. Taught in the method of yoga master, B.K.S. Iyengar, these poses will empower you to take charge of your own back to improve posture and reduce pain and discomfort. Section 1: Introduction Information on scoliosis by orthopedic surgeon. Section II: Yoga Practice (approx. 50 minutes) Part 1: Basic poses to lengthen the spine Part 2: standing poses/back strengthening poses/twists Part 3: Relaxing poses to de-rotate the spine and align the hips Section III: Bonus Section Additional yoga poses with props and adjustments by Elise Interview with Elise and orthopedic surgeon.
This video provides a beginning home practice for anyone with a major scoliosis to minor imbalance throughout the body. Taught in the method of yoga master, B.K.S. Iyengar, these poses will empower you to take charge of your own back to improve posture and reduce pain and discomfort. Section 1: Introduction Information on scoliosis by orthopedic surgeon. Section II: Yoga Practice (approx. 50 minutes) Part 1: Basic poses to lengthen the spine Part 2: standing poses/back strengthening poses/twists Part 3: Relaxing poses to de-rotate the spine and align the hips Section III: Bonus Section Additional yoga poses with props and adjustments by Elise Interview with Elise and orthopedic surgeon.
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