Aliveness is the recognition of being here, embodied on Earth, which ties in to our awareness. It relates to our ability to feel oneself alive. This sounds simple, but many people are literally not able to feel parts of themselves. Sometimes the parts of themselves they cannot feel are physical, other times they are at the emotional layer. Through our yoga we are encouraging these forgotten parts to be brought back into the fold to be reconnected with. Beginning to sense aliveness is exciting and can reinvigorate the whole being. In time we can use aliveness pre-emptively, feeling issues before they arise as problems. Through our yoga practice, this allows us to maintain an ongoing sense of vitality and health.