A physically challenging, encouraging, and well paced progressice format. Ideal for students unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to establish and sequence a home practice.
Recorded Live at the Yoga Institute of Champagne-Urbana, all of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and inversions listed below. Please only attempt poses within your skill level.