Intensive Asana 08-03-2018

For Iyengar Yoga practitioners to deepen practice, skills, knowledge, and (optional) teacher education. This week long intensive includes six asana classes and two pranayama classes. This 3 hour class from the intensive focuses on an exploration of the hips and pelvis as outlined in the pose list below. 

A minimum of two years study in Iyengar Yoga with a certified teacher required. Please do not attempt poses outside of your skill level. 

IMPORTANT NOTE:  The middle 60 minutes of this 3 hour class was not recorded due to a recording malfunction. We apologize for the loss. We have edited out the 60 minutes and hope that you will enjoy the balance of this class recording as a complimentary class.