For Iyengar Yoga practitioners to deepen practice, skills, knowledge, and (optional) teacher education. This week long intensive includes six asana classes and two pranayama class. This one hour class focuses on Nadi Shodana Pranayama and includes several preparatory restorative poses as outline in the pose list below. One of the restorative poses requires two bolsters.
A minimum of two years study in Iyengar Yoga with a certified teacher required.