For Iyengar Yoga practitioners to deepen practice, skills, knowledge, and (optional) teacher education. This week long intensive includes six asana classes and two pranayama classes. This one hour class focuses on Surya Bhedana Pranayama. You will practice Savasana for an extended period or time and can use a bolster, as used in the recording or you can use two two-folded blankets to simulate the bolster.
A minimum of two years study in Iyengar Yoga with a certified teacher required.