Intermediate Advanced Pranayama 02-25-2016

Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Intermediate Advanced Pranayama classes with restorative poses and inversions as outlined below followed by Ujjayi II & V, with work on Jalandara Bandha and Bahya Kumbhaka followed by Anuloma. All Lois' classes are taught in the Iyengar Tradition and the Intermediate Classes are appropriate for students For students with a thorough understanding of all the basic poses who are ready to expand their study by introducing more challenging poses. Please only attempt poses within your skill level.