Intermediate Advanced Pranayama 09-24-2015

Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Intermediate Advanced Pranayama classes with restorative poses and inversions as outlined below followed by Ujjayi II & III and Viloma V. All Lois' classes are taught in the Iyengar Tradition and the Intermediate Classes are appropriate for students For students with a thorough understanding of all the basic poses who are ready to expand their study by introducing more challenging poses. Please only attempt poses within your skill level.