Recorded Live at Common Ground Healing Arts in Charlottesville. This two-hour asana class was the first class of the weekend workshop. Kofi leads you through strengthening and stabilizing standing poses followed by hip opening seated poses and finishing with Sarvangasana, The Queen of Asanas, Shoulder Stand. All of Kofi's classes are laced with his inspirational stories and all of his recordings on iHanuman are part of our Karma Collection where over 50% of the proceeds from the sales of the class will go towards charitable organizations. Kofi's Classes will benefit the venue, Common Ground Healing Arts.