Recorded live at Common Ground Healing Arts, this two-hour asana class was the final class of the weekend workshop. Kofi leads you through a strong hip opening and backbending class as outlined below. Kofi begins the class with an unusual way of practicing Upavistha Konasana with the use of two chairs and a strap. You can watch the video instruction here: All of Kofi's classes are laced with his inspirational stories and all of his recordings on iHanuman are part of our Karma Collection where over 50% of the proceeds from the sales of the class will go towards charitable organizations. Kofi's Classes will benefit the venue, Common Ground Healing Arts.