Recorded Live at the Yoga Institute of Champaign-Urbana, this class is a strong level II standing pose and seated forward bend sequenced class as outlined in the pose list below. All Lois' classes are taught in the Iyengar Tradition and the Continuing Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.
For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced.