Led Practice #12 for Intermediate Students
This video is part of a progressive series of Yoga classes taught alternately by Senior Teachers Betsey Downing and Jaye Martin. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across the series of classes. Perfect for beginners or experienced students looking for inspiration in their home practice. Get the entire set and experience the fun and power of progressive teaching!
Episode 12, led by Jaye, is intended for Intermediate Students. The pinnacle is Side Plank Pose and the theme is Courage to Be Authentic. The principle embodying the theme is Shoulder Loop.
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