Level I 03-24-2010 | iHanuman

iHanuman

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Level I 03-24-2010

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This class is a review of the poses for Level I course. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Level 1 classes introduce beginning students and students new to the Iyengar approach to the fundamentals of posture and breath.

Level I 03-24-2010
$8.00
Album Runtime: 
90 minutes
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