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Level II-III May 15, 2008
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All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.
Level II Classes are for the students who have completed the introductory (Level I) course. The basic poses will be refined with an emphasis on all the standing poses. Inverted poses (headstand, plow, and shoulderstand) will be introduced.
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence.
Level II/III classes are, as the name suggests, combined classes for students of both levels.
Please do not attempt poses that are outside of your skill level.
Tadasana - Urdhva Hastasana - Uttanasana - Adho Mukha Svanasana - Chaturanga Dandasana - Urdhva Mukha Svanasana - Adho Mukha Svanasana - Uttanasana - Urdhva Hastasana - Namaskarasana - many more Surya Namaskar, including Utkatasana and Prasarita Padottanasana. Adho Mukha Vrksasana - Salamba Sirsasana I with lots of instruction - Eka Pada Sirsasana - Dandasana - Janu Sirsasana - Paschimottanasana - Eka Hasta Bhujasana - Dwi Hasta Bhujasana working towards Bhujapidasana - Ardha? Purvottanasana - Salamba Sarvangasana I and II - Savasana.
Any errors in the sequence are mine. Thank you John!
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