Yoga Downloads | Level III 6-22-10 | | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Level III 6-22-10

Welcome to the iHanuman Digital Download Store! Enjoy Incredible Classes, Workshops, Lectures and Training Videos to assist your Daily Practice. We Contribute AT LEAST 5% of EVERY Sale to Charitable Organizations. Learn More...

 

This is a Restorative class with relaxing poses to observe and adjust the inner body. Benefit from relaxing supported asanas and directed breathing to reduce tension, improve circulation, quiet the nervous system and support the immune system. Through the poses, we will use the breath as a means to both discipline and quiet the mind; drawing individual awareness and reflection into the body, to increase concentration insight into your Self. Before attempting to follow along with this practice, be sure to have a wide variety of props handy: John has his students use multiple blankets (some postures require 3-5), blocks, yoga straps, and a backless chair in addition to yoga mats. Also, given that John uses mainly Sanskrit terminology to cue the postures, a fundamental familiarity with Sanskrit is suggested.

Level III 6-22-10
$8.00
Album Runtime: 
120 minutes
Album style: 
Practice Type: 
Practice Level: 
Album Genre: 

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.