Pranayama I 12-01-2011 | iHanuman


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Pranayama I 12-01-2011

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This pranayama class practices Viloma I & Ujayee IV, focusing on exhalation with the chest open. Pranayama class affords those people who are seriously interested in working with breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. A minimum of one year of study and practice of asana in the Iyengar method is required before practicing Pranayama. Pranayama with a reputable teacher is highly recommended before purchasing an audio-only download.

Pranayama I 12-01-2011
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60 minutes
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