Level II 02-08-2015 | iHanuman | Yoga Download

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Level II 02-08-2015

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Level 2 class focusing on sitting poses that lead to padmasana. Particular emphasis on deepening your upavistha konsasana, baddha konasana and virasana. Other poses include sirsasana, janusirsasana, adho mukha swastikasana, parsva adho mukha swastikasana, ardha baddha padma pascimottanasana, pascimottanasana and sarvangasana.

 

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