Level III 12-07-2014

For experienced Iyengar yoga practitioners with at least two years of Iyengar yoga practice. This class assumes a thorough understanding of all basic poses, including their Sanskrit names, and a regular practice of inversions including headstand and shoulderstand. Our most challenging class, level 3 integrates  classical intermediate poses: inversions and their variations, padmasana and its variations, pranayama and philosophy.  It is most appropriate for students who regularly attend Level 2 classes or have studied with a certified Iyengar teacher for a minimum of 2 years.