Lois begins her advanced classes with sutra studies. This class starts with Sutra IV.28. Lois teaches adho mukha svanasana, uttanasana, adho mukha vrksasana and sirsasana with variations followed by backbends including bhekhasana, urdhva dhanurasana, eka pada rajakapotasana, and dwi pada viparita dandasana. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.