Advanced Backbends 11-06-2012 | iHanuman


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Advanced Backbends 11-06-2012

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Lois usually begins her advanced classes with sutra studies. This class, however, begins with a quote from BKS Iyengar, followed by a strong back bending class including urdhva dhanurasana, dwi pada viparita dandasana, and pincha mayurasana. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.

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