Lois begins her advanced classes with sutra studies. This class discusses Sutra IV.18 - 22. Lois teaches gomukhasana in virasana and several standing poses to warm up for urdhva dhanurasana and dwi pada viparita dandasana closing with hanumanasana and sarvangasana. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.