Continuing 09-13-2012 | iHanuman

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Continuing 09-13-2012

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Recorded Live at the Yoga Institute of Champagne-Urbana, Lois begins her Continuing classes with sutra studies. This class opens with a short discussion on sutra 1.2 followed by an intermediate hips and backbends class including supta padangustasana, upavistha konasana, padmasana and maricyasana I, ardha bhekasana and supta virasana followed by several standing poses. All Lois' classes are taught in the Iyengar Tradition and the Continuing Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.