Recorded Live at the Yoga Institute of Champagne-Urbana, Lois begins her Continuing classes with sutra studies. This class discusses Sutra I.4 and is followed by a strong standing pose class including parivrtta trikonasana and parivrtta ardha chandrasana. Lois continues with several seated poses including bharadvajasana I and janu sirsasana before closing with sarvangasana, karnapidasana, and halasana. All Lois' classes are taught in the Iyengar Tradition and the Continuing Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.