Continuing Pranayama 06-26-2014 | iHanuman

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Continuing Pranayama 06-26-2014

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Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Continuing classes with sutra studies. This class begins with a study of sutras III.1 - III.3 and then focuses on pranayama including the prearatory poses listed below. All Lois' classes are taught in the Iyengar Tradition and the Continuing Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.