Experienced Beginners 09-29-2012 | iHanuman


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Experienced Beginners 09-29-2012

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Recorded Live at the Yoga Institute of Champagne-Urbana, all of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and seated forward bends including janu sirsasana, trianga mukhaikapada pascimottanasana, maricyasana I & III, akarna dhanurasana, upavistha konasana, and baddha konasana. Please only attempt poses within your skill level.

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