Experienced Beginners 11-10-2012 | iHanuman

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Experienced Beginners 11-10-2012

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Recorded Live at the Yoga Institute of Champagne-Urbana, all of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and culminates with urdhva dhanurasana and sarvangasana. This is a well-rounded yoga practice including standing poses, forward bends, twists, back bends and inversions.

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