Pranayama I 10-02-2014 | iHanuman


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Pranayama I 10-02-2014

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Level I pranayama classes afford those people who are seriously interested in working with breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. A minimum of one year of study and practice of asana in the Iyengar method is recommended before attempting the pranayama class.

In this class John discussion the location of the breath as well as introduces you to Ujjayi II Pranayama. 

John Schumacher Pranayama I
Pranayama I 10-02-2014
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