Pranayama II 01-23-2014

This class includes a practice of ujjayi I and ujjayi IV. We remove the dorsal spine eyewrap and turn the blankets horizontally with the smooth side towards the head and shoulders and keep the blankets underneath head which are higher than shoulder blankets.The edge of the blankets touches the armpits as you use the shoulderblades to move the blankets down the back and roll the biceps roll out. In this way, we practice viloma I and then change to broad blankets for viloma II. These three pranayamas are the core pranayama and we have 3 different blanket folds to work with.