Tadasana - Urdhva Hastasana - Uttanasana - Adho Mukha Svanasana - Chaturanga Dandasana - Urdhva Mukha Svanasana - Adho Mukha Svanasana - Uttanasana - Urdhva Hastasana - Namaskarasana - many more Surya Namaskar, including Utkatasana and Prasarita Padottanasana. Adho Mukha Vrksasana - Salamba Sirsasana I with lots of instruction - Eka Pada Sirsasana - Dandasana - Janu Sirsasana - Paschimottanasana - Eka Hasta Bhujasana - Dwi Hasta Bhujasana working towards Bhujapidasana - Ardha? Purvottanasana - Salamba Sarvangasana I and II - Savasana.
Any errors in the sequence are mine. Thank you John!
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