Sequence | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Sequence

Welcome to the iHanuman Digital Download Store! Enjoy Incredible Classes, Workshops, Lectures and Training Videos to assist your Daily Practice. We Contribute AT LEAST 5% of EVERY Sale to Charitable Organizations. Learn More...

 

This is the sequence of the class - any errors are mine :)
Adho Mukha Svanasana
Adho Mukha Vrksasana
Pincha Mayurasana
Sirsasana I
Parsva Sirsasana w/ bent knees
Sirsasana
Urdhva Dandasana
Adho Mukha Virasana
Dandasana
Paripurna Navasana
Ardha Navasana
Pascimottanasana
Ardha Purvottanasana
Chaturanga Dandasana
Salabasana, different variations
Dhanurasana
Adho Mukha Svanasana
Sarvangasana I
Eka Pada Setu Bandha
Eka Pada Sarvangasana
Halasana
Savasana

Thank you, John!

Product Reviewing: 

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.