Everyday Yoga For Beginners
Appropriate for beginners, or for more experienced yogis on days you just need to be gentle with yourself, this well-rounded practice aims to gently build strength and stamina, improve flexibility and range of motion, heighten body and breath awareness, revitalize and relax. Filmed in a yurt at her spiritual teacher, Shantimayi's, ashram in the French Pyrenees, Sara Avant Stover (also known as Shiromani) draws from Anusara-Inspired Yoga and breath-centered movement in the tradition of TKV Desikachar, striking a balance of vinyasa (flowing through poses with the breath) and static poses. With clear alignment cues and poetic imagery, Sara's instructions aspire to deliver safety and inspiration while guiding you to a still and vibrant place inside - a place that you can come home to everyday.
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