A Daily Yoga Practice For Beginners
Suzie's"A Daily Anusara Practice for Beginners" is a well rounded practice for those newer to the Anusara Universal Principles of Alignment. In this compilation, Suzie gives a clear description and explanation of the major loops and spirals in many of the basic poses. All the basic standing poses are addressed, along with a few floor poses, and the practice ends with Savasana. Its theme, woven throughout the practice, is "Opening to Grace", the first Universal Principle of Alignment. One beginning student has stated this compilation is "clear, inspirational, and exceptionally helpful for students new to the Anusara method."