In order to really penetrate the surface of yoga’s enormous healing potential we must find our way toward an integrated view of ourselves. In our yoga practice we aim to bring our bodies back to full potential by allowing lost or disparate parts to reconnect. Our yoga helps our structures to relate more effectively to each other and all work together. In so doing we focus on the integrity of the spine and the spatial and energetic awareness of the midline. This coming together physically and energetically helps integrate the various aspects of ourselves, helping our component parts work together more effectively as one.