start with malasana taking 5 breaths while in the pose.
transition to bakasana then to salamba sirsana 2 hold the pose taking 5 breaths.
move the right leg by sliding the right leg with the left leg lowering forming figure number 4 and take 3 breaths.
lower both legs forming butterfly position while in sirsana. 3 breaths
lower both legs releasing salamba sirsasana 2 and transition to supta virasana. take 5 breaths.
release supta virasana with your arms and core rise up to ustrasana. take 5 breaths.
release ustrasana then lastly, take child's pose breath while releasing all tension.
this mini-sequence is good for triggering activation for the crown, third-eye, throat and heart chakras.
see attached demo video.