With over 12 years of Yoga Teacher Training in Goa, India. Kranti Yoga Goa is a Yoga Teacher Training School, directly on Patnem Beach, South Goa. We offer 200 Hour Yoga TTC, 300 Hour Yoga TTC, 500 Hour Yoga TTC in Ashtanga Yoga, Yin Yoga and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions and Yoga Holidays right on the beach in beautiful Goa.
Yoga mudras: what are the types of yoga mudra, how do we practice yoga mudras, and what are the beneficial effects of mudras? Mudra means "seal", "gesture" or "mark". And simply put, yoga mudras are gestures or shapes we make with our hands.