Miami Yogashala - Miami Beach | Yoga Studio | iHanuman


Love, Service, Devotion, Yoga

Miami Yogashala

301 SW 17th
Miami BeachFlorida 33129
United States

Our Hot Yoga is a perfect combination of the popular trademarked sequence with vinyasa. Miami Yoga's Hot Yoga includes spiritual components of yoga and meditation along with a proper Shavasana (final relaxation time). Hot Yoga at Miami Yogashala is an intelligent and scientific vinyasa series based on working hard sensitively. Feeling good and taking care being the goal, and looking better is the byproduct. Being in shape does not simply mean big muscles and being able to run a few miles. It means your every organ, system and gland is worked and restored to proper health, to the cellular level. In one class you will sweat, smile, work and de-stress and do more for your overall health, spirit and self image than you could imagine. Each class is suited for all levels and consists of a scientifically designed series of postures, which systematically stimulate the organs, glands, and nervous system and move freshly oxygenated blood to 100% of the body. The postures build stamina, flexibility, strength and balance and work the entire body - from the inside out, from bones to skin. You will test and grow skills of concentration, patience, determination and self-control to increase mental clarity and reduce stress.

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