Restful Waters Meditation, Yoga & Counseling

Restful Waters is guided by a Buddhist way of life. The ancient teachings of the Buddha have been distilled and offer a practical basis for a way of life that is focused on freedom and love.  The teachings point us to observing ‘the way things are’, where no one is asked to believe anything, but instead to examine their own mind to see what’s true or not and remove any obstacles that may be in the way of happiness.

The Three Universal Truths, the Four Noble Truths and the Eightfold Path sum up these teachings, which together are known as the Dharma.