Your Life Energy
Sue and Yolanda's guidance provide total mindfulness and body work in each class. They pay close attention to each student, assisting them gently with yoga positions and helping them to reach their potential. The classes offer a calming and loving environment. Sue finishes her classes by giving Reiki to each of her students and Yolanda gives a guided calming breathing technique for self calming and grounding. Your Life Energy's yoga studio offers you the perfect spot for your fitness workout in the heart of Old Town Alexandria. The studio is not too big and neither too small. It comfortably accommodates a class of eight to ten people which provides you more personal attention from your teacher. You will enjoy a time of complete workout for the body while at the same time it is a soothing and enhancing moment of peace and serenity.
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