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Baby & Me

Baby and Me Yoga Credit: Jade Integrated Health, Portland ME

Baby & Me

Postnatal yoga is designed to balance and restore the physical needs of new mother and baby.

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Journal Post

Yoga is described as the journey of the self, through the self, to the self according to Bhagavad Gita and the ancient old practice helps you to discover your true self. Learn how by reading this article. “Whichever path you take, carrying yoga with you will make it easy and beautiful” – Sadhguru
Humans have forever been on a journey to find more meaningful and deeper experiences in life. It comes natural with being human, and arguably since, the word “more” has been easily attached to this search for better experiences. More of materialism, more of love, more of grief, more of money and more of love, almost as though they are testing their extremes.
Summary: If you are someone who aspires to be an ayurvedic practitioner there are certain guidelines that must be taken care of.  Learn more with the following read.
An ayurvedic practitioner is someone who would diagnose any anomaly in the patient’s body and would provide an ayurvedic remedy as per the requirement and observations. This ayurvedic remedy would include a combination of herbal ayurvedic medicines, oil therapies followed by yoga practice. Since the remedy is a complete healing process, it also includes changes in the habitual eating method and even lifestyle. If you aim to be an ayurvedic practitioner, here is how you can be one:
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