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Chair Yoga

Winne Au Demonstrates Chair Yoga

Chair Yoga

Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of Hatha yoga poses.
 

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RISHIKESH YOGA PRAKASH is a registered yoga school from "Yoga Alliance USA". Our teachers training curriculum is approved by Yoga Alliance and meets international standards. After successful completion of our teachers training course you will receive our internationally recognized yoga teachers training certificate and we strongly believe that you would be fully prepared to teach yoga worldwide. Our certificate allows you to register with Yoga Alliance USA as a registered Yoga Teacher (RYT-200). After gaining some teaching experience you may further register as E-RYT 200 (Experienced Registered Yoga Teacher).
ONGOING CLASSES Yoga - All Levels, Sundays 10 - 11:30 am at Balance Studio Yoga for Osteoporosis, Wednesdays, 9:30 - 10:45 am ~ contact Kym directly
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
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