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Chair Yoga

Winne Au Demonstrates Chair Yoga

Chair Yoga

Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of Hatha yoga poses.
 

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Asana Post

Bringing the highest level of Yoga Alliance Certified learning program- the 500 hour yoga teacher training  in Rishikesh, the town of age-old yoga heritage, we are giving a welcome call to all those dedicated practitioners who are looking for the absolute yoga immersive course of all times. The 500 hour course yoga curriculum is designed by a seamless integration of the 200 hour and 300 hour yoga learning levels intending to avail the practitioner a journey of thorough impact leading from an introductory level of yoga to the next. The design of this program is the best fit for those who have their heart set on a career as a yoga teacher.
200 Hour Yoga Teacher Training becomes an exploration into tranquility in the blissful Himalayan lands of Nepal. 200hrsyogattc presents this comprehensive yoga learning program dealing with Hatha and Ashtanga preliminaries, yogic meditation, pranayama breathing, and other important aspects of yoga in Nepal’s Pokhara this March 2018 in the wake of a brilliant winter for those who want to delve deeper into spiritual understanding of life from a yogic perspective.

Asana Sequences

A voluminous opportunity to learn and grow with yoga thought presents itself with the 300 hour YTTC to be held in Kerala, the land of the Gods. The next step to a 200 hour yoga course in Kerala, this program will take the practitioner to higher stages of learning with intermediate series of asana, pranayama, and meditation techniques, welcoming anyone who wishes to further in the journey of spiritual progression and internalizing the true values of a yogi. 

Journal Post

RISHIKESH YOGA PRAKASH is a registered yoga school from "Yoga Alliance USA". Our teachers training curriculum is approved by Yoga Alliance and meets international standards. After successful completion of our teachers training course you will receive our internationally recognized yoga teachers training certificate and we strongly believe that you would be fully prepared to teach yoga worldwide. Our certificate allows you to register with Yoga Alliance USA as a registered Yoga Teacher (RYT-200). After gaining some teaching experience you may further register as E-RYT 200 (Experienced Registered Yoga Teacher).
ONGOING CLASSES Yoga - All Levels, Sundays 10 - 11:30 am at Balance Studio Yoga for Osteoporosis, Wednesdays, 9:30 - 10:45 am ~ contact Kym directly
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
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