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Chair Yoga

Winne Au Demonstrates Chair Yoga

Chair Yoga

Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of Hatha yoga poses.
 

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Asana Post



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Overview The beautiful country of Nepal is located in the foothills of the Himalayas. The nation is blessed with some of the world’s most ancient temples and spiritual sites. Gautam Buddha, the eternal Yogi took birth on this magnificent land which has been the center of yogic civilization since ages. The Buddhist culture of the country welcomes every guest with open arms. Rishikul Yogshala invites you to the 200 Hour Yoga Teacher Training in Nepal to take the first serious step towards the ancient art. Date: 07 Sep - 04 Oct 2018

Journal Post

ONGOING CLASSES Yoga - All Levels, Sundays 10 - 11:30 am at Balance Studio Yoga for Osteoporosis, Wednesdays, 9:30 - 10:45 am ~ contact Kym directly
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
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