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Deep Relaxation

Deep Relaxation

Deep Relaxation

Yoga Nidra is "Yogic Sleep". This is a form of deep relaxation is practiced commonly as part of the ashram life in India. This is the ultimate way to relax and according to the Yogi's should be practiced daily.

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Journal Post

Yoga is described as the journey of the self, through the self, to the self according to Bhagavad Gita and the ancient old practice helps you to discover your true self. Learn how by reading this article. “Whichever path you take, carrying yoga with you will make it easy and beautiful” – Sadhguru
Humans have forever been on a journey to find more meaningful and deeper experiences in life. It comes natural with being human, and arguably since, the word “more” has been easily attached to this search for better experiences. More of materialism, more of love, more of grief, more of money and more of love, almost as though they are testing their extremes.
Summary: Getting a yoga mat and enrolling into a yoga class is not only about milestones you need to cover to get started with the practice. There is a lot more for you to know to do the right kind of practice. Explore the article and know what type of yoga is the best for your overall wellness.
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
Yoga Teacher Training School in Rishikesh, India
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