Flow Yoga, sometimes called Vinyasa Flow, developed out of the vinyasa practice linking poses together with either a series of Chaturanga Dandasana, Urdhva Mukha Svanasana and Adho Mukha Svanasana as in Ashtanga Vinyasa Yoga or otherwise literally nyasa - put or place, vi - in a special way.
One can’t even imagine the amount of lives yoga has transformed globally. People are engaging themselves in yoga schools to study yoga. Yoga schools follow a diverse curriculum that doesn’t just involve some yoga exercises but a complete holistic program which includes all styles of yoga. Most of the yoga aspirants head to India for the ancient, unadulterated and core study of yoga.
Below are the few reasons to prove why one should study yoga or yoga teacher training in India.
Though it is always recommended to practice yoga under the watchful eyes of a guru but, at times it becomes difficult to enrol in a toga teacher training. The reasons can be many – time crunch, financial issues, etc. You can start your practice at home too. All you need is a proper mindset and access to YouTube videos; you can follow the same initially. Here are some tips for a successful home yoga practice:
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
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