Hatha Yoga ( Ha -"Sun", Tha - "Moon", Yoga - "Union") is the term used to describe the physical practices of yoga, including asanas (postures), pranayama (breath control), mudras (symbolic or ritual gestures), kriyas ( purification techniques), yogic diet, and yoga nidra (yogic sleep or deep relaxation). Remember that the practice of yoga is comprised of the eight limbs ( Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], Samadhi [contemplation].
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
By Sara Avant Stover
So, then, what is it that sets an exemplary yoga class apart froma forgettable one? Is there a method behind the magic? The Power of Themes
Are you a Yoga Teacher?