Hatha Yoga
Hatha Yoga
Hatha Yoga ( Ha -"Sun", Tha - "Moon", Yoga - "Union") is the term used to describe the physical practices of yoga, including asanas (postures), pranayama (breath control), mudras (symbolic or ritual gestures), kriyas ( purification techniques), yogic diet, and yoga nidra (yogic sleep or deep relaxation). Remember that the practice of yoga is comprised of the eight limbs ( Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], Samadhi [contemplation].
Displaying 101 - 103 of 103 » page 3 of 3
Video Embed
Have a free 43 minute private yoga class with Shakti Mhi and Pepe Danza. Blissful meditative flow for all. Elevate your yoga practice to be a spiritual one and not just physical. Remember, pain is not part of yoga so celebrate!
http://pranayogacollege.com/
http://pranayogacollege.com/
Have a free 43 minute private yoga class with Shakti Mhi and Pepe Danza. Blissful meditative flow for all. Elevate your yoga practice to be a spiritual one and not just physical. Remember, pain is not part of yoga so celebrate!
Watch our graduates testimonials
Pages
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?