ISHTA Yoga Yoga: Studios, Downloads & Teachers | iHanuman

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ISHTA Yoga

ISHTA Yoga

ISHTA stands for Integrated Science of Hatha, Tantra, and Ayurveda, or a combination of physical, energetic, and healing practices. ISHTA Yoga is the home of South African Tantric Yoga Master Alan Finger's unique system of yoga. The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, ISHTA provides you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them!

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Journal Post

Yoga is described as the journey of the self, through the self, to the self according to Bhagavad Gita and the ancient old practice helps you to discover your true self. Learn how by reading this article. “Whichever path you take, carrying yoga with you will make it easy and beautiful” – Sadhguru
Humans have forever been on a journey to find more meaningful and deeper experiences in life. It comes natural with being human, and arguably since, the word “more” has been easily attached to this search for better experiences. More of materialism, more of love, more of grief, more of money and more of love, almost as though they are testing their extremes.

iHanuman Features

This recording of Yogiraj Alan Finger is from a week that iHanuman spent covering the first Annual National Institutes of Health Yoga Week. The National Institutes of Health (NIH) is part of the U.S. Department of Health and Human Services and is the primary Federal agency for conducting and supporting medical research.Dr. Rachel Permuth Levine and her colleagues at NIH put on quite a show with live yoga demonstrations, yoga for the office classes, and incredible speakers each day. The event was free and open to the public and Rachel has just informed us that the 2nd Annual NIH Yoga Week is in the works for September 2009, so stay tuned.
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