Iyengar Level III Yoga: Studios, Downloads & Teachers | iHanuman


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Iyengar Level III

Iyengar Level III

Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Level III classes.

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Asana Sequences

John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.
During the Summer Session, John practices cooling forward bending poses to balance the heat of the season.  This is a strong forward bending class including Krounchasana, Akarna Dhanurasana, Malasana and Kurmasana.All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Listen to a Sample and Download this Class!
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