Iyengar Level III
Iyengar Level III
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Level III classes.
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John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.
During the Summer Session, John practices cooling forward bending poses to balance the heat of the season. This is a strong forward bending class including Krounchasana, Akarna Dhanurasana, Malasana and Kurmasana.All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Listen to a Sample and Download this Class!
The spiritual link, versatility in yoga, experienced and professional yoga gurus and schools have made Rishikesh the haven for yoga and wellness enthusiasts. The following article will highlight the same. Rishikesh isn’t just a tourist place. Over the last few decades, the city has established itself as a hub for those seeking spirituality and wellness. It is now home to various yoga schools where reputed yoga gurus bestow their knowledge to yoga aspirants from different corners of the globe. Since yoga originated in India and Rishikesh has carried forward the legacy, it is also known as the ‘yoga capital of the world’.
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand and plow with confidence.
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