Karma is a Sanskrit term. It means action or deed. Any physical or mental action is Karma. Thinking is mental Karma. Karma is the sum total of our acts, both in the present life and in the preceding births.
Karma Yoga is the path of dedicated participation in the world without any expectations or claiming the fruits of actions for oneself. Every act, whether by thought, word, or deed, is done as an offering to the Divine, the ultimate source and innate goodness within all.
When you enroll for a fitness routine, you have to sweat for weeks to start seeing the desired results. On the other hand, yoga benefits you from the day you start. Besides, it not only helps you get in shape but also purifies your mind and soul. This has made yoga immensely popular in the health and wellness industry.
If these are not convincing to get you on the yoga mat then the following yoga benefits will:
Easy on the Wallet
One can’t even imagine the amount of lives yoga has transformed globally. People are engaging themselves in yoga schools to study yoga. Yoga schools follow a diverse curriculum that doesn’t just involve some yoga exercises but a complete holistic program which includes all styles of yoga. Most of the yoga aspirants head to India for the ancient, unadulterated and core study of yoga.
Below are the few reasons to prove why one should study yoga or yoga teacher training in India.
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