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Kundalini Yoga

Yogi Bhajan Credit: Kundalini Yoga.com

Kundalini Yoga

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini yoga, the yoga of awareness because it focuses primarily on the practices which expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others. It was not widely taught by any master teachers outside of India until Yogi Bhajan brought his understanding of the teachings to the United States in 1969.

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Journal Post

Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights.  AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
200 Hour Yoga Teacher Training in Rishikesh, India
Our retreat center is located in a small town in Maine. We are small and personalized.
1027 Crystal Road, PO Box 254, Island Falls, ME 04747
info@sewallhouse.com
Phone: 888-235-2395
It's not too late to start over! Did you rise on January 1, 2012! with the best of intentions and then life just started to take over and you lost some steam? This is just a reminder that you can start your new year over anytime you want! In fact, it may feel more authentic to you to take this time now between the full moon and the upcoming new moon to reset your intentions. This is when the Chinese New Year is celebrated on the first new moon of the year.

iHanuman Features

Filmed by Saraswati as part of the Summer In the Studio Series. This video was filmed at Studio 206 in Charlottesville, Virginia. Frances was trained by Gurmukh Kaur Khalsa at the Kundalini Research Institute at Golden Bridge in Los Angeles, California. In this sequence, Frances opens with the mantra, Om Namoh Guru Dev Namoh and introduces the Breath of Fire and Ego Eradicator and Stretch Pose.
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