Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini yoga, the yoga of awareness because it focuses primarily on the practices which expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others. It was not widely taught by any master teachers outside of India until Yogi Bhajan brought his understanding of the teachings to the United States in 1969.
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
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