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Power Yoga

Bryan Kest

Power Yoga

Power Yoga is a general term used in the West to describe a
vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of
practice. The term “power yoga” came into common usage in the mid
1990s, when several yoga teachers were looking for a way to make 
Ashtanga yoga more accessible to western students. Unlike Ashtanga, 
power yoga does not follow a set series of poses. Therefore, any
power yoga class can vary widely from the next. Two American yoga teachers are most often credited with the near 
simultaneous invention of power yoga: Beryl Bender Birch, based in New York, and Bryan Kest, based in Los Angeles. Not coincidentally, both these teachers had studied with Ashtanga master Sri K. Pattabhi Jois. Using the term power yoga differentiated the intense, flowing style
 of yoga they were teaching from the gentle stretching and
meditation that many Americans associated with yoga. Another name
 often associated with power yoga is Baron Baptiste. 
Baptiste has his own method, which is only taught by teachers he
certifies.Yoga description reposted from this  website: www.santosha.com

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Asana Post

200 Hour Hatha Yoga TTC at Rishikesh Yogpeeth, IndiaREGISTERED WITH YOGA ALLIANCE USA

Journal Post

To be an evolved practitioner and an eminent yoga teacher, you need to undergo yoga training, and all the better if it is Nepal. Explore the article and know why to do yoga teacher training in Nepal and the opportunity the country bestows. Traverse to the land that witnesses the mystical merger of nature, spirituality, and yoga, and submerge deep into this magical world created by the country of Nepal. Renowned as the meditation capital, Nepal is an ancient yogic land of yoga that bestows you a wonderful opportunity to discover ‘self’ and form a connection with your spiritual being.


Vinyasayogashala is a certified yoga school by yoga alliance USA. A 200 hour Yoga Teacher Training is a comprehensive course that covers Hatha Yoga, Vinyasa flow Yoga, Breathing techniques, Meditation, Pranayama, anatomy & physiology of body in yogic way, philosophy of yoga, the classical way of learning from experienced teachers and gurus.. The 28 day course is Yoga Alliance certified, preparing you to spread the knowledge of Yoga to others.
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