Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga and Ashtanga Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation. Raja yoga was first described in the Yoga Sutras of Patanjali, and is part of the Samkhya tradition.
When you enroll for a fitness routine, you have to sweat for weeks to start seeing the desired results. On the other hand, yoga benefits you from the day you start. Besides, it not only helps you get in shape but also purifies your mind and soul. This has made yoga immensely popular in the health and wellness industry.
If these are not convincing to get you on the yoga mat then the following yoga benefits will:
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